Archive for Uncategorized

Bubble & Squeek

| July 28, 2015 | 0 Comments

I love the recipes from The Healthy Chef. Here is another one; A combination of thin sliced cauliflower, fennel and leek; you can also add chunks of potato and sauté until crispy and golden brown. This is pure comfort food that can be enjoyed for breakfast, lunch or dinner. https://www.thehealthychef.com/2013/05/bubble-squeak/?utm_medium=email&utm_campaign=Bubble++Squeak&utm_content=Bubble++Squeak+CID_ddaebba3ffe60e0858ec25633c71f398&utm_source=Email%20marketing&utm_term=Read%20more

Simple Equipment You Can Add To Your Fitness Tool Box That Won’t Break The Bank

| March 1, 2015 | 0 Comments

The other week Aldi had some fitness equipment on sale so I thought I should pop in for a little look. I ended up buying some slam balls and a battle rope to add to my fitness tool box. This is something that I have done over the years and not just with Aldi sales. […]

Mirror Mirror

| August 17, 2012 | 0 Comments

Mirror Mirror We all know it’s important to set goals. So why do so many of us fail to set goals? Not only short term goals but big long term goals, 12 months or 5 year goals. Setting goals is a three step process; know what you want (in detail), align your energy (remove all […]