Archive for Mindset

The Right Mental Attitude Requires No Willpower.

| July 14, 2015 | 0 Comments

“Nothing can stop a man with the right mental attitude from achieving his goal; nothing on earth can help a man with the wrong mental attitude.”               Thomas Jefferson This quote is so true in all aspects of life, even health & fitness. I was watching a show the other night called the “The men who […]

What if you didn’t need motivational techniques?

| May 18, 2015 | 0 Comments

Here is a great blog I came across giving some insight into motivation. It’s so true about how people try to motivate themselves with regards to exercise and eating healthy. Read more by Stephen Woolston

Rules We Live By

| April 13, 2015 | 0 Comments

Our values are determined by our beliefs and the rules we hold to make that belief true. While values have an intangible quality to them, the rules by which they get satisfied or violated are often very tangible! If you want ‘reliability’ in a postal service, does that mean that if just one letter goes […]

Consistency = Good & Bad Habits

| March 9, 2015 | 0 Comments

One of the most important tips, I think, in maintaining health and fitness is “consistency”. In fact consistency is really the underlying key factor in life for all things. It’s what we do on a regular basis that then creates our habits be they good or bad. Consistency in the dictionary has been defined as; […]