Archive for Exercises

Rest Days are They Important?

| July 8, 2015 | 0 Comments

Rest Days, do we need them? Resting is crucial for your muscles and body to recover from your workouts. We all need a day off. But you don’t need to spend your day on the couch. As we work, we place strain and stress on our muscles, tendons, ligaments, joints and bones. In response to […]

What’s Best – Upper Body, Lower Body, Abs or a combo?

| June 2, 2015 | 0 Comments

When creating your own workout there are so many different variables it can become confusing. Last month I listed some tips for your home workout. This month I am focusing on the first tip; Muscle groups. When you have chosen your method of measuring ie; time or repetitions you then need to decide on what […]

Create your own home workout

| May 4, 2015 | 0 Comments

Creating your own circuit workout can be fun and also overwhelming. Sometimes its hard to even know where to start. Over the years I have found writing down my favourite workouts that I have participated in has helped. Then I can just do that same workout again and adjust any exercises I need to depending […]

Exercise Ideas

| April 6, 2015 | 0 Comments

Last month I spoke about different types of equipment you can purchase without breaking the bank that can make your home workout more interesting and challenging. This month I’d like to touch on some different ways you can use the equipment and how you can create your own home workout. There are a few basic […]