How To Choose The Best Protein Powder

| August 11, 2015 | 0 Comments

This is a fantastic post by Teresa Cutter from the Healthy Chef on everything you need to know about protein powder. When is the best time to have it and what to look out for in the ingredients and more. Read More

Bubble & Squeek

| July 28, 2015 | 0 Comments

I love the recipes from The Healthy Chef. Here is another one; A combination of thin sliced cauliflower, fennel and leek; you can also add chunks of potato and sauté until crispy and golden brown. This is pure comfort food that can be enjoyed for breakfast, lunch or dinner.

The Right Mental Attitude Requires No Willpower.

| July 14, 2015 | 0 Comments

“Nothing can stop a man with the right mental attitude from achieving his goal; nothing on earth can help a man with the wrong mental attitude.”               Thomas Jefferson This quote is so true in all aspects of life, even health & fitness. I was watching a show the other night called the “The men who […]

More About Breakfast

| July 14, 2015 | 0 Comments

Some facts about the Importance of Breakfast Breakfast eaters are more likely to be of normal weight compared to non-breakfast eaters. This is important in preventing child obesity. Breakfast improves alertness, concentration, mental performance and memory. Research has shown as many as 1 in 4 children go to school hungry. Those who skip breakfast are […]

Rest Days are They Important?

| July 8, 2015 | 0 Comments

Rest Days, do we need them? Resting is crucial for your muscles and body to recover from your workouts. We all need a day off. But you don’t need to spend your day on the couch. As we work, we place strain and stress on our muscles, tendons, ligaments, joints and bones. In response to […]


| June 9, 2015 | 0 Comments

A classic excuse for skipping breakfast is often about dieting. People feel that by ignoring the first meal of the day, they are reducing their caloric intake and promoting weight loss. A vicious cycle starts and can lead to eating a larger meal toward the end of the day and then actually not be hungry for […]

What’s Best – Upper Body, Lower Body, Abs or a combo?

| June 2, 2015 | 0 Comments

When creating your own workout there are so many different variables it can become confusing. Last month I listed some tips for your home workout. This month I am focusing on the first tip; Muscle groups. When you have chosen your method of measuring ie; time or repetitions you then need to decide on what […]

Garden Vegetable Soup

| May 25, 2015 | 0 Comments

Great looking soup on a cold day or prepare ahead of time for those busy evenings after sport. Garden Vegetable Soup

What if you didn’t need motivational techniques?

| May 18, 2015 | 0 Comments

Here is a great blog I came across giving some insight into motivation. It’s so true about how people try to motivate themselves with regards to exercise and eating healthy. Read more by Stephen Woolston

Hidden calories in your coffee

| May 11, 2015 | 0 Comments

Suzie Burrell talks about the hidden calories in coffee and how sipping milked based tea or coffee over a number of hours each day can result in you storing more fat. Learn more Click Here